Tag: Stopping supplements

Herbal supplements like ashwagandha have seen a surge in popularity, but many users are not prepared for what happens when you stop ashwagandha. While typically considered safe, discontinuing this adaptogen, especially abruptly, can lead to rebound effects and other symptoms for some individuals.

Abruptly stopping L-carnitine may lead to temporary withdrawal effects like fatigue, muscle cramping, and irritability [1.2.1]. For those considering a change, the question arises: can you just stop taking L-carnitine, or is a more measured approach required for your body to adjust?