Tag: Stress reduction

A 2023 survey revealed that a significant portion of US adults have tried a CBD product, with many reporting positive effects such as reduced anxiety and improved sleep. For those who have experienced these benefits, the question of 'why do CBD gummies make me feel so good?' often arises, prompting a deeper look into the pharmacological mechanisms at play.

Research suggests that magnesium and L-Lysine are often safely taken together, with some formulas created to enhance absorption. The question, "Can I take L-Lysine with magnesium?" is frequently asked and answered positively, as the combination can provide benefits for stress management, muscle health, and overall well-being.

Kava, derived from the root of the *Piper methysticum* plant, has been used in Pacific Island cultures for over 3,000 years, celebrated for its relaxing effects during ceremonial and social gatherings. Yet, many wonder: **Does kava actually give you a buzz**? The answer is more nuanced than a simple yes or no, as its effects are distinct from the intoxication caused by alcohol.

Research indicates kava may be a moderately effective short-term option for treating Generalized Anxiety Disorder (GAD) [1.6.5]. So, beyond the data, how do you feel after having kava? Users report a unique state of calm relaxation, sociability, and even mild euphoria [1.3.1, 1.2.2].

According to Flare Audio, a single high-pitched sound can trigger the 'fight or flight' response, causing unnecessary stress. To combat this, Flare Audio developed the Calmer series, but what is the difference between calmer soft and regular? The primary distinction lies in the material and comfort, not the core sound-reducing technology.

Affecting an estimated 30% of the global population, sleep deficiency is a major public health issue. This has led many to ask: is L-theanine a miracle drug for relaxation and sleep? This article examines the science behind the popular supplement.

Both Ashwagandha (*Withania somnifera*) and Bacopa (*Bacopa monnieri*) are revered adaptogenic herbs in Ayurvedic medicine, used for thousands of years to promote mental and physical wellness. A wealth of emerging clinical evidence now supports their therapeutic effects, explaining what ashwagandha and bacopa do and how they differ.

According to the National Institute of Mental Health, Generalized Anxiety Disorder (GAD) affects millions of U.S. adults annually. For those seeking an alternative to traditional treatments, the peptide Selank offers a promising solution, developed in Russia for its potent anti-anxiety and cognitive-enhancing properties.

Developed at the Institute of Molecular Genetics of the Russian Academy of Sciences, Selank is a synthetic peptide analogue of the natural immune peptide tuftsin. This article examines the clinical and research-backed answers to the question: what is Selank used for?

Studies have shown that L-theanine can significantly increase alpha brain wave activity, which is a state associated with a relaxed but alert mental state. For those seeking to understand its benefits, exploring what does L-theanine do reveals its potential to influence mood, stress, and cognitive performance.