Tag: Stress relief

Originally discovered in green tea leaves in 1949, L-theanine is an amino acid prized for its ability to promote relaxation without causing sedation by influencing alpha brain wave activity. For a variety of reasons, some individuals may seek to understand **what can replace L-theanine** and its unique calming effects, leading them to explore a range of supplements, herbs, and lifestyle changes.

Used for over 3,000 years in Ayurvedic medicine, ashwagandha is a well-known adaptogen, while the ecdysteroid turkesterone has recently gained popularity for muscle growth [1.6.3, 1.3.2]. Despite both being plant-derived, the question remains: is turkesterone similar to ashwagandha?

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. For individuals seeking relief from severe or persistent anxiety, prescription medication is a common and often effective treatment path, raising the question: which drugs make you relaxed?

According to Dr. Brindusa Vanta, MD, research indicates that approximately 60% to 80% of visits to family doctors may have a stress-related component. For those whose stress has developed into a clinical anxiety disorder, understanding which drug is used to reduce stress, along with other therapies, becomes a critical part of a treatment plan.

In a recent poll, 76% of adults reported experiencing at least one health symptom in the last month due to stress [1.8.2]. This raises the question: what painkillers are good for stress and its physical manifestations? This article explores the options.

A recent survey revealed that nearly 75% of Americans experience sleep disruption due to stress. This has led many to wonder: what is the best amount of GABA to take to find calm and improve rest? This article explores the science-backed answers.

Over 40 million adults in the US experience anxiety disorders, and for many, this distress manifests as physical symptoms, including nausea. The intricate 'gut-brain axis' is why, and some medications primarily for nausea can influence anxiety levels, which answers the question: Will nausea medicine help with anxiety? It can, but the relationship is complex.

The active compounds in kava, called kavalactones, make up about 4-8% of the dry weight of the plant's root. When consumed, many users wonder **how long does it take for kava to hit you?** Generally, effects begin within 10 to 40 minutes.

While some studies have explored daily amounts reaching up to 1,250 mg, ashwagandha is most commonly used in research at lower amounts, typically around 300 to 600 mg per day. Determining the appropriate amount of ashwagandha per day depends on individual factors, the specific product's formulation, and your health goals.

While many find traditional herbal medicines like Kalms to be a gentle approach to stress relief, some studies on Kalms' active ingredient, valerian root, show mixed results and potential side effects. This raises the important question: Is taking kalms bad for you? This article explores the product's safety, risks, and what you need to know before use.