Tag: Supplement caution

Most clinical studies for *Ginkgo biloba* explore daily usages significantly lower than 1000 mg. Consuming an amount as high as 1000 mg of *Ginkgo biloba* substantially increases the potential for serious side effects and drug interactions.

According to research published by SingleCare, nearly 40% of Americans on prescription medications are unaware of potential interactions with vitamins and supplements, a risk that becomes critical when taking antidepressants. Understanding what vitamins should I avoid on antidepressants is essential to ensure your medication works effectively and to prevent potentially dangerous side effects, such as serotonin syndrome.

While serrapeptase is often promoted for its anti-inflammatory properties, there is not enough reliable scientific information to determine if it is safe when used longer than four weeks. This lack of research leaves significant questions about **what are the long term side effects of serrapeptase** and the safety of prolonged supplementation.

Huperzine A, a compound from Chinese club moss, is a known reversible acetylcholinesterase inhibitor used to support cognitive function. Because of its potent mechanism, understanding **what not to take with huperzine A** is critical to avoid serious side effects and harmful interactions.

While most Slippery Elm supplements are considered generally recognized as safe (GRAS) by the FDA, you should never take two slippery box pills at once unless specifically directed by a healthcare professional. Exceeding the recommended usage on any supplement label can increase the risk of adverse effects and is strongly discouraged.