Tag: Supplement effectiveness

According to the International Society of Sports Nutrition, creatine monohydrate is the most effective ergogenic supplement available for increasing exercise capacity. This means when asking, "What brand of creatine is the most effective?", the most important factor is the type of creatine itself, with monohydrate being the most researched and proven form.

According to data from the National Health and Nutrition Examination Survey, 57.6% of U.S. adults aged 20 and over reported using a dietary supplement in the past 30 days [1.7.1]. A common question among them is: **how long does it take for a supplement to kick in?**

According to research published in the *European Review for Medical and Pharmacological Sciences*, lactase supplements can significantly improve gastrointestinal symptoms in lactose-intolerant patients. This guide explores the critical factors that influence performance to help you determine which lactase pill is most effective for your personal needs.