Tag: Supplement regulation

According to the CDC, melatonin ingestions reported to poison control centers have significantly increased, with a 530% rise in cases involving children between 2012 and 2021. An adult asking, 'is it bad to take 5G of melatonin every night?' is inquiring about a profoundly dangerous and potentially life-threatening amount of the sleep hormone.

While some studies suggest potential benefits for blood sugar and cholesterol, many people are unaware of the significant risks associated with this natural compound. Before considering this popular supplement, it's crucial to understand what are the disadvantages of berberine, including its common side effects, drug interactions, and safety warnings for certain populations.

Creatine is one of the most researched and effective sports supplements available, with hundreds of studies supporting its safety and performance benefits in healthy individuals. Despite this evidence, many people wonder, 'Why don't doctors recommend creatine?', leading to confusion and doubt about its legitimacy.