Tag: Supplement safety

According to a 2013 study, participants receiving intravenous vitamin C saw a significant reduction in blood histamine levels. When managing allergies or boosting immunity, it's common to wonder: Can I take vitamin C with antihistamines to maximize relief and is it safe?

Creatine, a naturally occurring compound synthesized in the body and found in certain foods, is one of the most widely used dietary supplements among athletes globally. Despite its popularity, a common question among college athletes is: Is creatine banned in NCAA? The National Collegiate Athletic Association (NCAA) does not list creatine as a banned substance.

While the FDA does not require expiration dates on dietary supplements, most manufacturers voluntarily provide them, typically ranging from one to five years [1.2.1, 1.8.2]. So, the question remains for many consumers: can softgels go bad and become unsafe?

Dietary surveys consistently show that 48% of Americans consume less than the recommended amount of magnesium. While magnesium glycinate is a popular supplement, it's crucial to understand **who should not use magnesium glycinate** due to potential health risks and interactions.

According to a 2023 double-blind, placebo-controlled clinical trial, the use of L-theanine as an adjunct to sertraline (Zoloft) was found to be safe and more effective than sertraline alone in reducing depressive symptoms. This study offers valuable insight into whether **Does L-theanine react with Zoloft?** and what patients should know.

While a daily dose of Emergen-C is safe for many, one packet can contain 1,000 mg of Vitamin C, significantly more than the daily recommended intake. High doses may pose serious risks for individuals with specific health conditions, making it crucial to understand who should not take Emergen-C without medical consultation.

More than 300 milligrams of caffeine per day is generally considered excessive and can lead to negative side effects [1.4.1]. So, when using a stimulant-based supplement, the question 'Can I drink coffee with Obvi Burn Elite?' becomes critical for your health and safety.

In 2017–2018, 57.6% of U.S. adults reported using a dietary supplement, but not all supplements are without risk [1.9.1]. This raises a critical question for those seeking calm and relaxation: can GABA have negative effects on your health and well-being?

While it's difficult to get too much magnesium from food alone, excessive intake from supplements is possible, especially for those with impaired kidney function. This makes understanding **what are the signs of taking too much magnesium** essential for safe supplementation and medication use.

Over 300 biochemical reactions in the human body rely on magnesium, and supplementation is a popular way to ensure adequate intake. However, knowing what not to combine with magnesium glycinate is crucial, as certain drugs and supplements can interfere with absorption or create unwanted side effects.