Tag: Supplement side effects

In the U.S. and U.K., vitamin B12 deficiency affects about 6% of people under 60 and nearly 20% of those over 60 [1.8.1]. While supplementing is common, many wonder: can B12 vitamins cause diarrhea? Yes, this can occur, particularly with high doses [1.2.1, 1.2.3].

Adverse events from dietary supplements lead to a significant number of emergency room visits, with weight loss and bodybuilding products being frequent culprits [1.3.2]. Understanding what supplements have the most side effects is crucial for consumer safety, as 'natural' does not always mean safe [1.3.4].

In the U.S., approximately 29% of women and 24% of men report using a dietary supplement containing vitamin B12 [1.7.1]. While beneficial for many, it's crucial to understand: **what are the negative effects of methylcobalamin?**

While widely used, ginkgo biloba is associated with a number of negative effects, the most significant being an increased risk of bleeding [1.5.1]. Understanding what are the negatives of ginkgo biloba is crucial for safe use, as it can also cause seizures and interact with many common medications [1.4.2, 1.4.6].

The dietary supplement market is vast, and many products like 'Rise Up' tablets contain herbal ingredients with potential side effects [1.6.3]. Understanding what are the side effects of rise up tablet is crucial, as they are not a single, standardized product.

In the U.S., total sales of herbal turmeric supplements surged from $25.6 million in 2013 to $151.7 million in 2021 [1.16.1]. While prized for its anti-inflammatory properties, many users wonder: do turmeric supplements have side effects? Generally considered safe, high doses can cause issues [1.2.1].

Caprylic acid is a medium-chain fatty acid (MCT) naturally found in coconut oil, palm oil, and human milk [1.6.6]. While generally considered safe for many, it's important to understand: **what are the side effects of caprylic acid tablets?**

While dietary phospholipids are generally considered safe and are fundamental components of all cell membranes, their supplementation can lead to side effects [1.7.1]. This guide explores what the side effects of taking phospholipids are, from mild gastrointestinal discomfort to potential drug interactions.

With hundreds of studies supporting its effectiveness, creatine is one of the most researched sports supplements available. While highly regarded for safety and performance benefits, some users raise questions about potential side effects. So, can creatine cause a sore throat? Let's examine the evidence.

Citicoline, also known as CDP-Choline, is a naturally occurring compound in the body with a very low toxicity profile [1.4.7]. While generally well-tolerated, potential users should be aware of 'What are the negative side effects of citicoline?' before starting supplementation.