Tag: Supplement strength

Nearly half of Americans don't meet their daily magnesium requirements from diet alone, making supplements like magnesium glycinate popular. Determining what is the best strength of magnesium glycinate, however, requires understanding your individual health needs and the nuances of supplement labeling.

Disclaimer: This information is for general knowledge and should not be taken as medical advice. Consult with a healthcare professional before starting any new supplement regimen. The average adult needs only 2.4 micrograms (mcg) of vitamin B12 per day, yet supplements are sold in strengths of 500 mcg, 1,000 mcg, and even higher. Finding what is the best strength of B12 to take depends on your individual health needs, dietary habits, and ability to absorb the nutrient.