Expert Guide: How to Take Magnesium Citrate Without Throwing Up
•
4 min read
Approximately 50% of adults in the U.S. consume less magnesium than the daily recommended amount [1.8.4]. For those who supplement, learning how to take magnesium citrate without throwing up is key to avoiding its common gastrointestinal side effects [1.3.4, 1.2.1].
