Tag: Supplement warnings

While low to moderate doses of folic acid are generally considered safe for most people, excessive intake, especially from supplements and fortified foods, can lead to adverse effects. Understanding what are the major side effects of folic acid is crucial for safe supplementation and to prevent potential health complications associated with high doses.

With its rising popularity as a natural adaptogen, ashwagandha is used by millions to manage stress and anxiety. However, it is not safe for everyone and can pose significant risks depending on a person's health status, medication use, or other conditions.