Tag: Supplements

An estimated 65% to 70% of the world's population has a reduced ability to digest lactose after infancy [1.5.2, 1.5.4, 1.6.6]. For many, Lactaid seems like the perfect solution, but what happens when the remedy itself is suspected of causing problems? Can Lactaid cause diarrhea?

Over 60 drug interactions have been reported with ginger, with some of the most significant involving supplements and medications that affect blood clotting and blood sugar. This makes understanding what supplements not to take with ginger crucial for your safety.

According to the National Institutes of Health, over half of hospitalized cardiovascular patients experience one or more potential drug-drug interactions. Knowing **what not to take with heart medication** is crucial for managing cardiovascular disease effectively and safely. This comprehensive guide will help you understand common medication, food, and supplement interactions that can pose serious health risks.

An estimated 43% of US adults take calcium supplements regularly, yet many are unaware of the significant drug interactions that can occur. These interactions can render crucial medications ineffective or, in some cases, lead to harmful side effects. Knowing what medications should not be taken with calcium is therefore essential for ensuring patient safety and treatment efficacy.

Approximately one-third of Xarelto's concentration in the body is removed by the kidneys and liver, a process that can be altered by various substances. Understanding **what supplements should I not take if I am taking Xarelto** is vital to prevent harmful drug interactions, which can increase the risk of bleeding or reduce the medication's effectiveness.

While the tingling sensation from beta-alanine is a harmless side effect, a common experience for many users, understanding the underlying mechanisms is key. Learning **how to reduce side effects of beta-alanine** can help you reap the performance benefits without the associated discomfort.

While the International Society of Sports Nutrition has deemed beta-alanine safe for healthy individuals at recommended doses, ingesting excessive amounts can lead to several adverse effects. For athletes and fitness enthusiasts, understanding what can too much beta-alanine do to you is critical for maximizing performance while minimizing risks.

Creatine is one of the most extensively studied and effective supplements for enhancing athletic performance, with research showing it can increase muscle strength and mass by 5 to 15 percent. To safely and effectively harness its power, it is crucial to understand the proper **do and don'ts while taking creatine**. Following best practices ensures you achieve optimal benefits while avoiding potential side effects and health complications.

Over 5.6% of middle-school and high-school students admit to taking creatine, yet many specific populations should avoid it due to safety concerns. Understanding who should not creatine is crucial for preventing potential health risks, especially concerning kidney and liver health, and interactions with other medications.

According to reputable drug interaction databases, using certain mineral supplements like magnesium can decrease the effects of a beta-blocker like carvedilol. This means paying close attention to how far apart you should take magnesium and carvedilol is a crucial step for managing your medication schedule safely and effectively.