Tag: Sustained energy

A caffeine crash occurs when the brain's adenosine receptors, temporarily blocked by caffeine, are suddenly flooded with the sleep-inducing chemical. Here's how to prevent the afternoon caffeine crash by understanding the science behind it and applying targeted strategies.

While coffee is often associated with intense energy spikes followed by a crash, many yerba mate drinkers report a smoother, more sustained energy boost. This key difference helps to answer the common question: do you crash after yerba mate?