Tag: Tb12 method

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How Many Pills Does Tom Brady Take a Day? Unpacking His Supplement Regimen

Oct 10, 2025 •

3 min read

While the exact number of pills or tablets Tom Brady consumes daily isn't publicly confirmed, his father, Tom Brady Sr., once mentioned that his son "probably takes 45 pills a day" in an attempt to stay healthy. This figure refers to a variety of supplements he incorporates into his routine as part of the TB12 Method.

Does Tom Brady Take Creatine? Exploring the TB12 Approach to Supplements and Performance

Oct 10, 2025 •

4 min read

While {Link: Tom Brady https://www.lifeextension.com/magazine/2021/12/tom-brady} is renowned for his exceptional longevity in the NFL, playing until age 45, his precise supplement regimen, including whether he takes creatine, is a topic of considerable interest. Brady promotes the TB12 Method, a holistic lifestyle approach encompassing nutrition, hydration, pliability, and targeted supplementation.