What to take with vitamin C for better absorption? Key combinations explained
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4 min read
Approximately 75 to 90 milligrams of vitamin C is the recommended daily intake for most adults, yet its water-soluble nature means it isn't easily stored by the body. Understanding **what to take with vitamin C for better absorption** is key to maximizing its numerous health benefits, from immune support to collagen production. By pairing it with specific nutrients and optimizing your intake methods, you can ensure your body effectively utilizes this vital compound.
