Tag: Vitamin side effects

Dietary surveys consistently show that a large portion of the U.S. population, sometimes estimated around 48%, consumes less than the recommended amount of magnesium [1.8.3, 1.8.5]. While deficiency is a concern, it's also crucial to know **how to tell if you took too much magnesium**, a condition known as hypermagnesemia [1.2.3].

Vitamin B12 is a water-soluble vitamin, meaning the body excretes any excess through urine, which can lead to increased urination. This is a normal physiological process and the primary reason for the common query: **why does b12 make me pee a lot?** This article will explore the mechanism behind this effect and when to seek medical advice.

Dietary supplements result in an estimated 23,000 emergency room visits every year in the United States [1.9.3]. While often taken for health benefits, many people wonder, **can supplements cause diarrhea?** The answer is yes, certain supplements and ingredients are known culprits.

While many people take multivitamins for their health benefits, it's important to know the risks [1.2.2]. So, what are the side effects of 5G multivitamin softgel capsules, and what do you need to watch out for?

Dry mouth, or xerostomia, is a common condition affecting roughly 20% of men and 25% of women [1.2.2]. While many factors contribute, it's crucial to understand what vitamins cause dry mouth, either through excessive supplementation or deficiency, to better manage your oral health.

Over 80% of American adults report using dietary supplements [1.10.1]. When considering 'What are the side effects of iHerb tablets?', it's crucial to understand that iHerb is a retailer for thousands of products, and side effects are determined by a tablet's specific ingredients, not the store itself [1.2.2, 1.3.1].

In the U.S., a significant percentage of adults have inadequate micronutrient intake from food alone, with estimates showing 95% have inadequate vitamin D and 84% inadequate vitamin E intake [1.6.6]. This leads many to ask, **why not take Centrum Silver** to fill the gaps? This article explores that question.