Tag: Water soluble vitamins

According to one manufacturer, softgel capsules often provide higher bioavailability for nutrients than tablets, meaning your body absorbs them more efficiently. Knowing **when should I take softgel capsules** is crucial for maximizing this advantage, as the optimal timing often depends on the ingredients they contain.

A 2017 consumer survey revealed that 76% of Americans take dietary supplements, but many are unaware of the potential risks associated with prolonged, high-dose intake. This guide explores **what vitamins you should not take long term** without medical supervision, detailing the dangers of hypervitaminosis and excessive mineral intake.

In 2017–2018, 57.6% of U.S. adults reported using a dietary supplement in the past 30 days [1.3.1]. With so many people taking supplements, it's common to ask: **can I take 5 different vitamins at once** safely and effectively?