Tag: Wellness

According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. Many individuals explore various options for managing anxiety, including which gummies are best for anxiety.

According to the National Institutes of Health, taking certain vitamins and minerals together can reduce their effectiveness by inhibiting absorption. To maximize health benefits, it is crucial to understand which combinations to separate and address the question: **Are there any vitamins that shouldn't be taken together**?

Magnesium is involved in over 300 biochemical reactions in the body, yet a significant portion of the population doesn't meet the recommended daily intake. Understanding **how long after taking magnesium supplements will I feel better?** depends on several factors, including the form of magnesium, dosage, and your individual health goals.

The global intravenous hydration therapy market was valued at over $2.64 billion in 2024, fueled by consumer interest in wellness [1.2.2]. This rapid growth raises a critical question for many: Are IV infusions worth the money for the average person?

While the exact number of pills or tablets Tom Brady consumes daily isn't publicly confirmed, his father, Tom Brady Sr., once mentioned that his son "probably takes 45 pills a day" in an attempt to stay healthy. This figure refers to a variety of supplements he incorporates into his routine as part of the TB12 Method.

According to the Centers for Disease Control and Prevention, nearly one-third of the US population aged one year and older used a multivitamin/multimineral supplement during 2017–2018. Knowing how long does it take for multivitamins to start working in your body is not a single answer, but depends on numerous factors, from your body's nutrient stores to the type of vitamins being consumed.

According to a 2015 study, adverse effects from dietary supplements accounted for an estimated 23,000 emergency department visits in the U.S. annually. It is a common mistake to think that if some supplements are good, more must be better, but the question of **how many supplements are too many at once?** is critical for safe and effective use.

Vitamin C is the fourth leading micronutrient deficiency in the United States [1.2.1]. As an essential nutrient the body can't produce, many wonder: **is it safe to have vitamin C every day?** For most, the answer is yes, within recommended limits.

Nearly half (48%) of young nicotine users aged 18-24 are making quitting a priority [1.9.2]. For those wondering **what counteracts smoking**, a combination of pharmacological aids, behavioral therapies, and lifestyle adjustments offers the most effective path to quitting and reversing its damage [1.2.2].

Dietary supplements result in an estimated 23,000 emergency room visits every year in the United States [1.9.3]. While often taken for health benefits, many people wonder, **can supplements cause diarrhea?** The answer is yes, certain supplements and ingredients are known culprits.