Why do I feel awful after taking melatonin? Understanding the 'Melatonin Hangover'
•
5 min read
According to a 2022 survey, over 27% of U.S. adults reported taking melatonin to aid sleep, but for many, the experience isn't seamless. While often considered a gentle sleep aid, a significant number of users report side effects like next-day grogginess, headaches, and irritability that can make them feel awful after taking melatonin. This unpleasant experience is often dubbed a 'melatonin hangover'.
