Tag: Withania somnifera

Ashwagandha (Withania somnifera) is an adaptogenic herb used in traditional medicine, but its interactions with the body's systems, including blood components like platelets, are still being researched. Understanding these potential effects is important for individuals using this supplement, particularly those with pre-existing health conditions or those taking other medications.

Used for over 3,000 years in Ayurvedic medicine, ashwagandha is a well-known adaptogen, while the ecdysteroid turkesterone has recently gained popularity for muscle growth [1.6.3, 1.3.2]. Despite both being plant-derived, the question remains: is turkesterone similar to ashwagandha?

While some studies have explored daily amounts reaching up to 1,250 mg, ashwagandha is most commonly used in research at lower amounts, typically around 300 to 600 mg per day. Determining the appropriate amount of ashwagandha per day depends on individual factors, the specific product's formulation, and your health goals.

While ashwagandha is generally considered safe at recommended levels, reports indicate that excessive intake can cause severe gastrointestinal issues and potentially lead to liver damage. Taking a large number of capsules, such as 20, is a serious situation that can have dangerous and unpredictable consequences.