Tag: Women s nutrition

Studies show that hormonal birth control use is significantly linked to deficiencies in several essential nutrients, including B vitamins (folate, B2, B6, B12), vitamin C, vitamin E, and minerals like magnesium, selenium, and zinc [1.2.1, 1.3.8]. Understanding what vitamin deficiency is associated with birth control is the first step toward proactive health management.

Over 49% of reproductive-age women globally use hormonal contraception, making interactions with other supplements a common concern. Many wonder, **Can I take vitamin D while on birth control?** The answer is yes, and for those on estrogen-containing contraceptives, it may actually be beneficial.