Tag: Workout

Approximately half of Americans may not get enough magnesium from their diet alone, a crucial mineral for athletes. When determining when to take magnesium glycinate for gym performance or recovery, the timing is less important than consistency, though specific schedules can maximize certain benefits.

According to a 2012 study, beta-alanine induces itch-associated behavior in mice by activating a specific sensory neuron receptor. This mechanism is responsible for the tingling, known as paresthesia, which explains **why C4s make me itchy** after consumption.

According to a 2022 review in the *Journal of Preventive Medicine and Hygiene*, nitric oxide plays a crucial role in regulating blood flow and supporting exercise performance. For those looking to increase their body's natural production, determining **what is the best nitric oxide supplement** involves evaluating key ingredients, dosages, and safety considerations.

L-arginine and caffeine are a popular combination in many pre-workout supplements, lauded for their potential to enhance energy and athletic performance. Yet, despite this common practice, many people still question, **Can you drink coffee while taking L-arginine?** This guide explores the pharmacokinetics and potential interactions of combining these two substances to provide a clearer answer.