Tag: Workout performance

Agmatine is a naturally occurring compound produced in the body from the amino acid L-arginine. Given their close metabolic relationship, many athletes and fitness enthusiasts wonder: **Can you take arginine and agmatine together** for enhanced workout benefits? The answer, according to supplement manufacturers and some scientific inquiry, is that they can be effectively combined, offering synergistic effects for athletic performance.

According to the International Society of Sports Nutrition, creatine is considered one of the most effective supplements for increasing high-intensity exercise capacity and lean body mass during training. When considering your options, the debate of whether you should take pre-workout or creatine depends largely on your specific fitness goals and how your body responds to different ingredients.