Tag: Workout supplements

Over two-thirds of Americans take dietary supplements, but not all are created equal [1.4.1]. When selecting a product, knowing what to avoid in creatine supplements is crucial for ensuring safety, efficacy, and value for your money.

Research consistently shows that creatine and beta-alanine are two of the most effective and well-researched sports supplements on the market. So, should I take beta-alanine and creatine together? For many athletes, combining these two powerful supplements is not only safe but can provide greater performance-enhancing benefits than taking either one alone.

Over 80% of NCAA male athletes in sports like hockey, football, and wrestling have reported using creatine, highlighting its widespread appeal among those seeking a performance edge. So, with such popular use, **is creatine really worth it?** For many, the answer is a resounding yes, driven by decades of research backing its efficacy and safety.

Did you know that only about 5% of the leucine you consume is converted into Beta-hydroxy beta-methylbutyrate (HMB) in your body [1.3.3]? This fact often leads people to supplement with HMB for muscle health, but it also raises an important question: **is HMB hard on your kidneys?**