Tag: Zinc side effects

While an essential mineral for numerous bodily functions, zinc supplements are known to cause stomach upset, with studies showing an increased risk of nausea and vomiting, especially with higher intake. Understanding why and when this happens is key to supplementing safely and avoiding unpleasant side effects.

An estimated 2 billion people worldwide have a dietary zinc deficiency, making supplementation common [1.4.3]. While beneficial, a frequent question is: **can zinc cause nausea?** This side effect is a well-documented issue, but it is often preventable [1.2.3, 1.2.4].

The recommended dietary allowance for zinc varies by age and sex. While beneficial, it's important to understand questions like, 'What are the side effects of taking zinc picolinate?', especially when considering supplementation.

While thousands of participants in the Age-Related Eye Disease Studies (AREDS) reported few serious side effects, the safety profile of AREDS2 supplements depends on an individual's pre-existing health conditions. It is particularly crucial to investigate if Is AREDS2 bad for kidneys, especially for those with compromised renal function, due to the high dosages of certain minerals.