Tag: Zinc toxicity

The human body contains 50–120 mg of copper, an essential trace mineral vital for functions like red blood cell formation and immune support [1.6.3]. This article explores the important question: what medications deplete copper and how does this impact health?

The recommended dietary allowance for zinc varies by age and sex. While beneficial, it's important to understand questions like, 'What are the side effects of taking zinc picolinate?', especially when considering supplementation.