Understanding the COVID Cough: Why Does It Linger?
A cough is a common symptom of COVID-19, but it can feel different from a typical cold. The virus can cause significant inflammation in the respiratory tract. This inflammation can lead to airway hypersensitivity, where the nerves that trigger a cough become overly sensitive. As a result, even minor irritants like cold air or talking can set off a coughing fit. The cough can be dry and hacking or productive (producing mucus). An acute cough from the initial infection usually lasts one to three weeks, but a post-viral cough can persist for weeks or even months as part of 'long COVID'.
First Line of Defense: Over-the-Counter (OTC) Medications
For most mild to moderate COVID-related coughs, treatment starts with readily available over-the-counter options aimed at managing symptoms. It's crucial to choose the right type of medication based on your cough.
For a Dry, Hacking Cough
An antitussive, or cough suppressant, is the recommended choice for a dry cough that doesn't produce mucus. The most common active ingredient is dextromethorphan. This medication works by decreasing the activity in the part of the brain that causes coughing. It can be particularly helpful for coughs that disrupt sleep or daily activities. Products containing dextromethorphan include Delsym and Robitussin.
For a Wet, Productive Cough
If your cough brings up mucus or phlegm, an expectorant is more appropriate. Guaifenesin is the primary expectorant found in OTC medications like Mucinex and some versions of Robitussin. It works by thinning the mucus in your airways, making it easier to cough up and clear out. Staying well-hydrated by drinking plenty of water is essential to help guaifenesin work effectively.
When OTC Isn't Enough: What Do They Prescribe for a COVID Cough?
If OTC remedies fail to provide relief or the cough is severe and persistent, a healthcare provider may recommend prescription medications.
- Benzonatate (Tessalon Perles): This is a non-narcotic prescription medication frequently used for a persistent COVID cough. It works differently than OTC suppressants by numbing the stretch receptors in the lungs and airways, which helps to calm the cough reflex.
- Inhaled Corticosteroids (e.g., Budesonide): For lingering post-COVID coughs driven by inflammation, doctors may prescribe an inhaler containing a steroid. These medications reduce inflammation directly in the airways, helping to decrease cough-triggering irritation. Some studies have shown they can improve lung function in patients with post-COVID chronic cough.
- Narcotic Cough Suppressants: In some cases, for a distressing cough in adults, a doctor might prescribe a short-term course of a codeine-based medication to suppress the cough reflex. These are used with caution due to their side effects and potential for dependency.
- Other Asthma Medications: Medications like Montelukast (Singulair) or Albuterol inhalers may also be prescribed. Montelukast blocks inflammatory mediators, while albuterol helps relax the airways to ease breathing and coughing.
It is important to note that antiviral medications like Paxlovid are prescribed to treat the COVID-19 infection itself in high-risk patients to prevent severe disease, not specifically to treat the cough symptom, although symptom relief may occur as the infection clears.
Comparison of Common COVID Cough Treatments
Medication/Approach | Type | How It Works | Best For... |
---|---|---|---|
Dextromethorphan | OTC Antitussive | Suppresses the cough reflex in the brain. | Dry, hacking coughs that interfere with rest. |
Guaifenesin | OTC Expectorant | Thins mucus, making it easier to clear from the airways. | Wet, productive coughs with chest congestion. |
Benzonatate | Prescription | Numbs the stretch receptors in the lungs and airways. | Persistent, irritating dry coughs not resolved by OTC options. |
Inhaled Corticosteroids | Prescription | Reduces inflammation directly in the airways. | Lingering, post-viral coughs associated with inflammation. |
Honey & Hydration | Home Remedy | Soothes the throat and thins mucus. | All types of coughs, to provide comfort and support. |
Non-Pharmacological Approaches and Home Remedies
Alongside medication, several home strategies can provide significant relief:
- Stay Hydrated: Drinking plenty of fluids, especially warm beverages like tea or broth, helps keep the throat moist and thins mucus.
- Use a Humidifier: Adding moisture to the air with a cool-mist humidifier can ease coughing by preventing your airways from drying out.
- Try Honey: A teaspoon of honey can soothe an irritated throat and may help calm a cough. It should not be given to children under one year old.
- Elevate Your Head: When sleeping, use extra pillows to elevate your head. This helps prevent mucus from pooling in the back of your throat, which can trigger coughing at night.
- Suck on Lozenges: Medicated cough drops or even hard candy can help keep your throat moist and reduce the urge to cough.
Conclusion: A Stepped Approach to Relief
Managing a COVID cough involves a combination of symptom identification and targeted treatment. The first step is often using over-the-counter medications—dextromethorphan for dry coughs and guaifenesin for wet coughs—supported by home remedies like hydration and humidity. If the cough persists, becomes severe, or significantly impacts your quality of life, it is crucial to consult a healthcare provider. They can determine if a prescription medication like benzonatate or an inhaled steroid is necessary to address underlying inflammation or hypersensitivity. Always seek medical advice if your cough is accompanied by shortness of breath, high fever, or chest pain.
For more information on outpatient treatment, you can visit the CDC's Clinical Care page for COVID-19.