Understanding Nervive and Its Purpose
Nervive is a line of dietary supplements from P&G designed to support nerve health, addressing occasional aches, weakness, and discomfort, particularly in the hands and feet, which can occur with age. Nervive products aim to fortify nerve health, enhance neurotransmission, and help relieve pain associated with peripheral neuropathy. The range includes Nervive Nerve Health, Nervive Nerve Relief, and Nervive Nerve Relief PM, each with formulations for specific nerve care needs. These are sugar-free and intended for daily use.
The Core Ingredients: What's Inside Nervive?
The effectiveness of Nervive is attributed to its blend of vitamins and compounds essential for the nervous system:
- Alpha-Lipoic Acid (ALA): A powerful antioxidant found in all Nervive products. ALA is known to help with occasional nerve aches and discomfort and can reduce discomfort by over 50% after four weeks of use. Nervive Nerve Health contains 300mg of ALA, while Nerve Relief and Nerve Relief PM have 600mg to target pain related to peripheral neuropathy. ALA supports healthy blood flow crucial for nerve function.
- B-Complex Vitamins: Nervive products contain neurotropic B vitamins vital for nerve function. These include Vitamin B1 (Thiamine) for nervous system function, Vitamin B6 (Pyridoxine) for neurotransmission, and Vitamin B12 (Cyanocobalamin) which helps build the myelin sheath and supports energy metabolism.
- Herbal Blends: Specific herbal extracts are included in certain products.
- Nervive Nerve Relief contains Turmeric and Ginger root extract.
- Nervive Nerve Relief PM includes Chamomile and Lavender extract, alongside melatonin.
So, What Time of Day Should I Take Nervive?
The optimal time to take Nervive depends on the specific product being used.
For Nervive Nerve Health & Nerve Relief
The manufacturer states that Nervive Nerve Health and Nervive Nerve Relief can be taken at any time of day. They can be taken with or without food.
However, some factors related to the ingredients suggest potential benefits to timing:
- Morning Use: B-complex vitamins, present in these products, are involved in energy metabolism and may have a mild energizing effect for some. Taking the supplement in the morning may align with the body's natural energy cycle.
- Taking with Food: Alpha-Lipoic Acid (ALA) is often best absorbed on an empty stomach. However, ALA can sometimes cause stomach upset. Nervive's guidance suggests taking it with a meal if gastrointestinal discomfort occurs. Taking it with breakfast is a common and often comfortable approach for many.
For Nervive Nerve Relief PM
Due to its sleep-inducing components, Nervive Nerve Relief PM has specific timing instructions. It should be taken one tablet 30 minutes before bedtime, ensuring more than 6 hours of sleep afterward. This is because the formula contains 2mg of Melatonin, which helps regulate sleep, and an herbal blend of chamomile and lavender. It is not suitable for daytime use and can impair the ability to drive or operate machinery.
Comparison Table: Nervive Nerve Relief vs. Nervive Nerve Relief PM
| Feature | Nervive Nerve Relief | Nervive Nerve Relief PM |
|---|---|---|
| Primary Purpose | Helps relieve pain associated with peripheral neuropathy during the day. | Helps relieve pain associated with peripheral neuropathy and aids in falling asleep. |
| Alpha-Lipoic Acid | 600 mg | 600 mg |
| B Vitamins | Contains Vitamins B1, B6, and B12. | Contains Vitamins B1 and B6. |
| Added Ingredients | Turmeric & Ginger Extract | Melatonin (2mg), Chamomile & Lavender Extract. |
| Best Time to Take | Any time of day; morning often preferred. | 30 minutes before bedtime. |
| Take with Food? | Can be taken with or without food. Take with a meal if stomach upset occurs. | Can be taken with or without food. |
Potential Side Effects and Considerations
While generally safe, some individuals may experience side effects. Gastrointestinal discomfort or nausea can occur, and taking the product with a meal or at a different time may help. Very rare side effects linked to ingredients could include symptoms of low blood sugar. It is essential to consult a doctor before using Nervive if you are pregnant, nursing, under 18, have medical conditions, or are taking other medications or supplements containing ALA.
Conclusion: Establishing Your Nervive Routine
In summary, the ideal time to take Nervive depends on the specific product. Nervive Nerve Relief PM should be taken 30 minutes before sleep. For Nervive Nerve Health and Nervive Nerve Relief, while flexible, taking it with breakfast is a common and practical approach that may help with B vitamin absorption and minimize potential stomach upset from ALA. Consistency in timing is key for maintaining steady levels of active ingredients and achieving the best results. Always consult your healthcare professional before adding any new supplement to your routine to ensure it is suitable for your health needs.
