Category: Wellness

A 2010 study published in *Psychological Science* found that acetaminophen, the active ingredient in Tylenol, can actually reduce feelings of social pain or rejection. This surprising discovery led many to question: can I take Tylenol for a broken heart? While a pill may offer a marginal, temporary mental effect, experts caution that it is not a solution for long-term emotional healing.

According to the National Institutes of Health, acetaminophen overdose is the leading cause of acute liver failure in the United States, making the question of what is the safest cold medicine for the liver a critical concern for many. Selecting the right medication requires a careful look at ingredients, especially in multi-symptom products, to protect this vital organ during cold and flu season.

Individuals on anticoagulant medications, or blood thinners, face a significantly higher risk of bleeding and bruising from external pressure. This makes the question 'Can I get a deep tissue massage while on blood thinners?' a critical safety consideration that requires careful attention from both patients and therapists.

Magnesium sulfate is on the World Health Organization's List of Essential Medicines, highlighting its importance in healthcare [1.10.1]. So, **what is the common name for Magnesium sulfate?** This widely used mineral compound is most famously known as **Epsom salt** [1.2.1, 1.2.2].

According to a 2022 survey, over 27% of U.S. adults reported taking melatonin to aid sleep. However, the supplement's effects can be diminished or entirely blocked by several factors, leaving many to wonder what cancels out the effects of melatonin. The answer involves various medications, environmental stimuli, and lifestyle choices that interfere with the body's sleep-wake cycle.

According to a 2022 survey, over 27% of U.S. adults have used melatonin to aid sleep, yet many find it ineffective. Several factors can interfere with the hormone's function and make melatonin not work as expected, leading to frustration and continued sleeplessness.

While she emphasizes a whole-food diet, supermodel and wellness advocate Gisele Bündchen has publicly shared her regular intake of supplements, including specific herbal remedies and foundational vitamins. This holistic approach to nutrition is a key component of her vibrant health and wellness routine, complementing her plant-based diet. To discover more about what supplements does Gisele Bündchen use, continue reading.

Excessive intake of vitamin C supplements, especially over the 2,000 mg daily tolerable upper limit for adults, can lead to unpleasant side effects like digestive issues. Understanding how to reverse a vitamin C overdose primarily involves cessation of supplements and supportive care, though serious cases warrant medical attention.

According to a report cited by *The Economic Times*, nearly 75% of Americans regularly take dietary supplements. However, the practice of taking multiple products at once, known as “stacking,” raises important safety questions, such as: Can I take 5 different supplements at once? The answer is more complex than a simple yes or no, depending entirely on the specific nutrients involved and your individual health profile.

In Minnesota, only 39% of mothers report taking folic acid daily before pregnancy [1.7.1]. For those who do, a common question is: **does folic acid cause nausea?** While essential, this supplement can sometimes lead to mild gastrointestinal discomfort [1.2.3].