A Holistic Approach to Wellness
For Gisele Bündchen, wellness is a comprehensive practice that includes a nutrient-dense, largely plant-based diet, regular exercise, and a disciplined daily routine. While a whole-food diet is the foundation, she believes in supplementing with targeted nutrients to address potential gaps and provide additional support. This strategy has led her to incorporate several specific vitamins and herbal supplements into her daily life, often favoring those from the brand Gaia Herbs, with whom she has a long-standing relationship. Her supplement choices reflect a focus on brain health, stress management, immune support, and reducing inflammation.
Gisele's Foundational Vitamin Regimen
Before delving into her more unique herbal selections, it is important to note the standard vitamins Bündchen includes in her routine. These foundational supplements provide crucial support for overall bodily function and energy levels.
- Vitamin C: Known for its immune-boosting properties and its role as a powerful antioxidant, Vitamin C is a consistent part of her regimen.
- Vitamin D: Crucial for bone health, immune function, and mood regulation, Vitamin D is particularly important for those who may not get sufficient sun exposure. She has noted that she keeps this supplement close by for when she feels run down.
- B Multivitamin: A comprehensive B multivitamin ensures she receives a full spectrum of B vitamins, which are essential for energy metabolism, cellular function, and nerve health.
- Vitamin K2: As highlighted in a Vogue article, Bündchen also keeps a Vitamin D3 and K2 supplement with her, indicating her focus on bone health and proper calcium metabolism.
The Power of Adaptogens and Herbal Support
One of the most notable aspects of Gisele's supplement routine is her preference for herbal remedies, particularly those from Gaia Herbs. These plant-based supplements are chosen for their adaptogenic properties and anti-inflammatory effects.
- Ashwagandha: As an adaptogenic herb, Ashwagandha is used to help the body manage stress and achieve a state of balance. Bündchen has taken this supplement for over 20 years, stating that she takes it every morning.
- Turmeric Supreme Extra Strength: Turmeric is widely recognized for its anti-inflammatory properties, with curcumin being its primary active compound. Bündchen uses a Turmeric supplement to help combat inflammation.
- Black Elderberry Syrup: To support her family's immune health, particularly during cold and flu season, she utilizes Black Elderberry syrup.
Cognitive Support with Medicinal Mushrooms
In recent years, medicinal mushrooms have gained popularity for their health benefits, and Bündchen is a proponent. She specifically uses Lion's Mane mushroom to boost her cognitive function.
- Lion's Mane Mushroom: Gisele publicly shared her love for this supplement in an Instagram post, noting that it helps her with focus and energy. This mushroom is recognized for its neuroprotective properties that may enhance cognitive function, memory, and mood. She takes Lion's Mane in pill form, and like her other Gaia Herb products, this has been a part of her long-term wellness strategy.
Beyond Supplements: A Holistic Approach
It is crucial to understand that Bündchen's supplement use is not an isolated practice but a part of her broader wellness philosophy. Her choices are in alignment with her holistic lifestyle, which includes:
- A largely plant-based diet, rich in vegetables, fruits, and whole foods.
- Avoiding processed foods, white sugar, and white flour.
- Regular physical activity, including yoga, weight training, cardio, and outdoor activities like surfing and paddleboarding.
- Morning routines involving meditation and stretching to reduce stress.
- Hydration with lukewarm water, lemon, and Celtic salt.
Her emphasis is always on a food-first approach, using supplements to provide a helping hand rather than relying on them entirely. This comprehensive strategy is what underpins her vitality and radiant health.
Comparison Table of Gisele's Reported Supplements
| Supplement | Primary Category | Reported Benefit | Notable Characteristics |
|---|---|---|---|
| Lion's Mane Mushroom | Medicinal Mushroom | Focus, energy boost, cognitive health | Promotes brain and neurological function |
| Ashwagandha | Adaptogen | Stress management, balance | An herbal remedy taken for over 20 years |
| Turmeric Supreme | Anti-inflammatory | Reduces inflammation | A powerful herbal extract for overall health |
| Vitamin C | Vitamin | Immune support, antioxidant | A foundational vitamin for general wellness |
| Vitamin D3 & K2 | Vitamin | Bone health, calcium metabolism | Carried with her for whenever she feels run down |
| B Multivitamin | Vitamin | Energy metabolism, cellular function | Supports overall energy levels and vitality |
| Black Elderberry | Herbal Remedy | Immune support | Used for the whole family during immune seasons |
The Role of Gaia Herbs
For more than two decades, Gisele Bündchen has used products from Gaia Herbs, a leader in the herbal supplement industry. Her strong endorsement and eventual partnership with the brand are rooted in her long-standing personal experience and belief in their high-quality, transparently sourced products. This relationship underscores her trust in a brand that aligns with her natural, holistic health philosophy. Her use of specific products like Lion's Mane and Ashwagandha are not recent trends but rather part of a long-term commitment to herbal wellness.
Conclusion
To answer the question of what supplements does Gisele Bündchen use, the answer is a thoughtful, curated collection of vitamins and herbal remedies designed to support her broader wellness goals. Her approach is a testament to the power of combining a healthy, whole-food diet with targeted, high-quality supplementation. From the foundational vitamins like C and D to the specific adaptogenic and medicinal mushroom support from Gaia Herbs, every choice appears to be a deliberate part of her comprehensive strategy for mental clarity, energy, and sustained health. It serves as a reminder that supplements, when integrated into a holistic and balanced lifestyle, can play a supportive role in achieving and maintaining vibrant health.
