Tag: Huberman lab

According to discussions on the *Huberman Lab* podcast, creatine is considered one of the most effective and safest supplements available for most healthy individuals. Concerns about **what are the side effects of Andrew Huberman creatine?** should be directed toward the general side effects of creatine monohydrate, as Huberman himself recommends this common, highly-researched form of the supplement.

According to a 2016 study published in *Advances in Nutrition*, nearly half of Americans do not get enough magnesium through their diets. Neuroscientist Andrew Huberman, known for his data-driven health protocols, strategically uses a carefully selected supplement regimen, including specific forms of magnesium, to optimize his mental and physical performance. This article answers the popular query: **What supplements does Andrew Huberman take daily?**