Tag: Natural health

Herbal supplements like ashwagandha have seen a surge in popularity, but many users are not prepared for what happens when you stop ashwagandha. While typically considered safe, discontinuing this adaptogen, especially abruptly, can lead to rebound effects and other symptoms for some individuals.

While she emphasizes a whole-food diet, supermodel and wellness advocate Gisele Bündchen has publicly shared her regular intake of supplements, including specific herbal remedies and foundational vitamins. This holistic approach to nutrition is a key component of her vibrant health and wellness routine, complementing her plant-based diet. To discover more about what supplements does Gisele Bündchen use, continue reading.

GABA (gamma-aminobutyric acid) is the brain's main inhibitory neurotransmitter, acting as a "brake pedal" to calm excessive nerve activity. While GABA supplements are often used to promote relaxation and sleep, it is crucial to understand what to avoid while taking GABA to prevent serious interactions and side effects.

According to research, thrush is a common health issue that affects approximately 130 million women worldwide each year. This overgrowth of *Candida* yeast often leads people to seek supportive and preventive strategies, prompting the question: What is the best supplement for thrush? The answer depends on the location and severity of the infection, with probiotics showing the most clinical promise for prevention and adjunct therapy.

According to a Forbes Health survey, 60% of U.S. adults have tried a CBD product [1.7.1]. But a common question remains: **Is CBD an upper or downer?** The answer is not straightforward, as CBD exhibits complex, dose-dependent effects rather than fitting neatly into one category.

According to a survey of CBD users, 42.5% use it for sleep problems, while 37% use it for stress. This highlights the complex question: is CBD energizing or relaxing? The answer depends on several key factors, including the amount used and individual body chemistry.

Vidhara seeds (*Argyreia nervosa*) contain ergoline alkaloids, such as ergine (LSA), which is structurally related to LSD [1.5.1, 1.6.3]. While its roots and leaves are used in traditional medicine, it is crucial to understand the answer to: **what are the side effects of Vidhara?**

Berberine has been used in traditional Chinese medicine for centuries to treat various ailments, particularly digestive issues. When considering modern supplementation, a frequently asked question is, 'Is berberine better at night or morning?'

While GABA supplements are often touted for anxiety and sleep benefits, compelling research raises questions about their ability to effectively cross the blood-brain barrier. Therefore, a critical question arises: What is the downside of taking GABA when its core mechanism is unproven and potential side effects may be experienced?

While often touted for its benefits, topical magnesium oil can cause skin reactions like itching and tingling, particularly for new users or those with sensitive skin. Understanding what are the bad side effects of magnesium oil can help you use it effectively and safely, avoiding discomfort and knowing when to consult a professional.