Tag: Supplement interaction

Globally, iron deficiency is a common nutritional disorder. While evening primrose oil (EPO) is a popular supplement for skin and hormonal health, many users wonder: does evening primrose oil affect iron absorption? Currently, no direct interactions have been identified [1.2.1, 1.2.2].

Research indicates that Vitamin B12 and Alpha Lipoic Acid (ALA) have been used together for years to reduce markers of inflammation and oxidative stress, often in relation to nerve health. This combination is not only considered safe but is often formulated in supplements designed to support nervous system function and overall metabolic health.

Natural supplements are increasingly used for their potential health benefits, and combining compounds like quercetin and berberine has become a topic of interest. A growing body of research, including a meta-analysis from a 2025 study, indicates that combining flavonoids with berberine can enhance therapeutic effects, which answers the question, “Can you take quercetin with berberine?” with a positive outlook on potential synergy.

An estimated 1 billion people worldwide suffer from vitamin D deficiency, a condition often co-occurring with other nutrient shortfalls like zinc. This common overlap leads many to ask: does vitamin D conflict with zinc when taken together? Far from conflicting, these two essential nutrients often work synergistically.

Approximately 35% of adults in the United States have a vitamin D deficiency. This fact has many seeking supplementation, but it raises questions like, 'Can you take CoQ10 and vitamin D together for enhanced benefits?'

In 2023, finasteride was the 91st most commonly prescribed medication in the United States, with over 7 million prescriptions [1.4.2]. For many men using it for hair loss, the question arises: **Can I take creatine with finasteride** while pursuing fitness goals?

By 2020, direct oral anticoagulants (DOACs) like Eliquis were prescribed to nearly 48% of at-risk atrial fibrillation patients, largely replacing warfarin. A common question among users is, *'Can I take turmeric with Eliquis?'* The answer involves a critical risk of bleeding.

Recent surveys show that over 70% of American adults experience sleep disruption due to stress and anxiety. As interest in natural solutions grows, many wonder, **Can I take ashwagandha with glycine?** This combination is often considered for its potential synergistic effects on relaxation and sleep.

Data from the National Health and Nutrition Examination Survey (NHANES) found that 48% of Americans of all ages consume less magnesium than recommended from food and beverages. It is safe for most people to supplement, but a common question is: **can I take magnesium and zinc picolinate together?**

Up to 50% of the U.S. population is estimated to be magnesium deficient. If you're considering supplementation, you might ask, **can I take NAC and magnesium together?** Generally, yes, with no known major interactions.