Tag: Wellness routine

While she emphasizes a whole-food diet, supermodel and wellness advocate Gisele Bündchen has publicly shared her regular intake of supplements, including specific herbal remedies and foundational vitamins. This holistic approach to nutrition is a key component of her vibrant health and wellness routine, complementing her plant-based diet. To discover more about what supplements does Gisele Bündchen use, continue reading.

According to a 2021 study, over half of American adults take at least one dietary supplement regularly. Knowing **how should I space out my supplements?** is critical for maximizing effectiveness, preventing absorption clashes, and ensuring safety, especially when combining different nutrients or medications.